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Reflexology: Relax, Rebalance, Reconnect
Reflexology
Reflexology is a therapeutic foot treatment that stimulates specific pressure points to promote relaxation, improve circulation, and support overall well-being. Based on the principles of Traditional Chinese Medicine, reflexology targets reflex zones on the feet that correspond to different organs and systems in the body. This natural therapy can help reduce stress, ease tension, relieve foot pain, and restore balance in the body. Ideal for those experiencing fatigue, chronic stress, or discomfort, many clients report a deep sense of relaxation and improved energy after just one session. Book your Reflexology appointment at The Senzu Bean in Markham and experience the healing power of targeted touch.
Treatments Available
30 minutes
A quick yet effective foot reflexology session designed to reduce tension, promote relaxation, and support natural energy flow throughout the body.
45 Minutes
A balanced treatment that targets key reflex zones to help ease stress, stimulate circulation, and restore internal harmony.
60 Minutes
An extended reflexology experience offering deeper relaxation and therapeutic benefits to address chronic stress, fatigue, or foot discomfort.
Herbal Foot Soaks
A calming soak using traditional herbs to soothe sore feet, enhance circulation, and prepare the body for deeper relaxation and healing.
Benefits of Reflexology
- Relieve foot pain, soreness, and symptoms of plantar fasciitis naturally.
- Improve circulation and reduce swelling and inflammation in the feet.
- Ease fatigue and support detoxification through targeted foot care.
- Promote relaxation, stress relief, and a calming sensory experience.
- Enhance skin softness, hydration, and overall foot appearance.
- Help manage minor infections, foot odor, and promote daily comfort.
How the Procedure Works: Step-by-Step Process
1. Consultation: Begin with a brief discussion of your health history and any specific concerns or areas of tension.
2. Preparation: You’ll be comfortably seated or lying down as the therapist prepares for the session.
3. Application: The therapist applies pressure to targeted reflex points on your feet (or hands) using specific techniques.
4. Relaxation Period: The session lasts about 30–60 minutes, allowing you to fully relax in a calm, peaceful setting.
5. Post-Session Care: After the session, your therapist may share observations and ensure you feel grounded before standing.
6. Aftercare Guidance: Personalized tips may be offered to extend the benefits, such as hydration or follow-up sessions.
Ideal Candidates for Reflexology
- Individuals with foot pain or discomfort
- People experiencing swelling or poor circulation in their legs and feet
- Those dealing with stress or seeking relaxation therapies
- Anyone suffering from minor skin or odor issues in the feet
- Clients looking for natural ways to promote detoxification
- Individuals wanting to improve the appearance and health of their feet
Reflexology Before and After Care Tips
Before Your Session
- Wear comfortable, loose-fitting clothing that allows easy access to your feet.
- Clean your feet beforehand for hygiene and comfort.
- Avoid applying heavy lotions or oils, as they may affect grip during the session.
After Your Session
- Keep your feet clean and dry to support the session’s benefits.
- Apply a light moisturizer to maintain soft, nourished skin.
- Rest and drink plenty of water to help flush out toxins and deepen relaxation.
- Follow any personalized aftercare tips provided by your therapist.
Frequently Asked Questions
What herbs are used in an Reflexology?
How often should I get a Reflexology?
Is the treatment safe for everyone?
Reflexology are safe for most people. However, if you have diabetes, open wounds, or certain medical conditions, consult your healthcare provider first.
What can I expect during the session?
How long does the session last?
Will I see immediate results?
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