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Physiotherapy: Restore Mobility, Ease Discomfort
Physiotherapy Treatment
Physiotherapy at The Senzu Bean in Markham is a personalized, hands-on treatment that helps restore movement, reduce pain, and prevent future injury. Using a combination of targeted exercises, manual techniques, and therapeutic modalities, our physiotherapists create customized plans to support recovery from injuries, manage chronic pain, improve mobility, and enhance performance. Ideal for all ages and activity levels, physiotherapy promotes long-term physical wellness and helps you regain strength, flexibility, and confidence in your daily movements.
Treatments Available
In-Person & Virtual Assessment
A full in-clinic evaluation of your physical condition, pain points, and movement limitations to develop a custom treatment plan for effective rehabilitation.
45-Minute Session
A focused therapy session combining manual treatment and targeted exercises to support healing, ease tension, and improve function.
60 Minute Sessions
An extended physiotherapy session offering deeper hands-on care and advanced exercise routines for optimal recovery and long-term physical wellness.
Benefits of Physiotherapy
- Improve mobility, flexibility, and posture for better daily movement and comfort.
- Reduce chronic pain and relieve joint stiffness and muscle tension naturally.
- Support faster recovery from injuries, surgery, and sports-related setbacks.
- Increase strength, endurance, and prevent future injuries with expert guidance.
- Manage age-related conditions like arthritis with targeted therapeutic strategies.
- Enhance physical function to improve your overall quality of life and wellness.
How the Procedure Works: Step-by-Step Process
1. Initial Assessment: The physiotherapist reviews your medical history, evaluates your condition, and identifies areas of concern.
2. Goal Setting: Together, you and the physiotherapist establish realistic goals for your treatment.
3. Customized Treatment Plan: A plan is developed, which may include exercises, manual therapy, or modalities such as ultrasound or electrical stimulation.
4. Active Treatment: Sessions include guided exercises, hands-on techniques, and other therapies to target pain or dysfunction.
5. Home Exercise Program: You receive personalized exercises to continue progress between sessions.
6. Ongoing Monitoring: Progress is tracked, and adjustments are made to your treatment plan as needed.
Ideal Candidates for Physiotherapy
- Individuals recovering from surgery or injury
- Those experiencing chronic pain, such as back pain or arthritis
- Athletes looking for injury prevention or rehabilitation
- People with neurological conditions like stroke or Parkinson’s disease
- Individuals with posture-related issues or work-related strain injuries
- Seniors managing age-related conditions like osteoporosis or reduced mobility
Physiotherapy Before and After Care Tips
Before the First Session
- Wear comfortable, loose-fitting clothing for easy movement.
- Bring any relevant medical records or imaging reports, such as X-rays or MRIs.
- List your symptoms and any specific goals for treatment.
After Each Session
- Follow your physiotherapist’s instructions for home exercises.
- Rest and hydrate, especially after intensive sessions.
- Exercises that can aggravate your condition should be avoided.
- Monitor your progress and note any changes to discuss at your next visit.
Frequently Asked Questions
What conditions can physiotherapy treat?
Physiotherapy can address injuries, chronic pain, mobility issues, and conditions like arthritis, sports injuries, or post-surgical recovery.
Is physiotherapy painful?
Do I need a referral to see a physiotherapist?
How long are the appointments?
Will my insurance cover physiotherapy?
How soon will I see results?
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