who can we do?
Active Recovery
Embracing
natural healing
- Yoga
- Pilates
- Barre Fitness
- Stretch Therapy
- Personal Training
- REFORMER PILATES
Active Recovery
Yoga
Discover the power of yoga for active recovery. Whether you’re an athlete, fitness enthusiast, or
simply seeking rejuvenation, our specialized yoga sessions offer a holistic approach to healing
and revitalization. Through gentle yet effective poses and breathing techniques, our
experienced instructors guide you towards reduced muscle tension, enhanced flexibility, and a
balanced mind-body connection. Experience the benefits of yoga’s mindful movement, tailored
to support your body’s recovery journey. Join us to unlock the potential of yoga as an integral
part of your active recovery routine.
To learn more, feel free to contact us!
Pilates
CEO, Professional Muay Thai Fighter and Coach
Elevate your wellness journey with Pilates. Our Pilates sessions offer a unique blend of strength,
flexibility, and mindful movement, designed to enhance your physical well-being and mental
clarity. Led by experienced instructors, our classes cater to all fitness levels, focusing on core
strength, posture improvement, and overall body alignment. Whether you’re looking to build
strength, relieve stress, or simply improve your overall health, Pilates is a versatile practice that
can be tailored to your needs.
Barre Fitness
Elevate your fitness journey with Barre Fitness. Our invigorating Barre classes combine elements of ballet, Pilates, and strength training to sculpt and tone your body while enhancing flexibility and posture. Led by experienced instructors, our dynamic sessions cater to all fitness levels, focusing on small, precise movements that target major muscle groups. Whether you’re aiming to build lean muscle, improve endurance, or simply enjoy a full-body workout, Barre offers a fun and effective way to achieve your fitness goals.
Stretch Therapy
CEO, Professional Muay Thai Fighter and Coach
Experience the freedom of movement with Stretch Therapy. Our specialized sessions focus on
improving flexibility, relieving muscle tension, and enhancing overall mobility. Guided by skilled
practitioners, Stretch Therapy combines assisted stretching and gentle techniques to help you
achieve optimal range of motion and joint health. Whether you’re an athlete looking to enhance
performance or seeking relief from everyday stiffness, our tailored approach can benefit people
of all ages and fitness levels.
Personal Training
Achieve your fitness goals with personalized guidance through Personal Training. Our certified
trainers create tailored workout plans and provide expert coaching to ensure maximum results
and progress. Whether you’re looking to build strength, lose weight, improve athletic
performance, or enhance overall fitness, our one-on-one sessions cater to your unique needs
and aspirations. With a focus on proper form, motivation, and accountability, our Personal
Training program empowers you to take charge of your well-being and reach new heights of
fitness success.
REFORMER PILATES
Active recovery with Pilates using Reformers is an effective and gentle way to promote muscle recovery, reduce soreness, improve flexibility, and enhance overall physical well-being. The reformer is a specialized piece of equipment used in Pilates that provides resistance through a system of springs and pulleys, allowing for targeted and controlled movements. Active recovery sessions with Pilates reformers focus on low-impact exercises designed to aid in muscle recovery without causing further stress or damage to the body.
Benefits of Active Recovery with Pilates Reformers:
- Muscle Recovery: Active recovery sessions with Pilates reformers help to increase blood flow and circulation, delivering oxygen and nutrients to muscles, which aids in their repair and recovery process.
- Reduced Soreness: Gentle movements and stretches performed during a Pilates session can help to alleviate muscle soreness and stiffness by increasing flexibility and range of motion.
- Improved Flexibility: Pilates reformers allow for a full range of motion, which can help to improve flexibility and joint mobility, reducing the risk of injury.
- Enhanced Core Strength: Pilates is known for its focus on core strength and stability. Engaging the core muscles during reformer exercises can help to improve posture and overall body alignment.
- Balance and Coordination: The controlled movements and precise alignment required in Pilates reformer exercises can help to improve balance and coordination.
- Mind-Body Connection: Pilates promotes mindfulness and body awareness, encouraging participants to focus on their breath and movements, which can help to reduce stress and promote relaxation.
- Rehabilitation and Injury Prevention: Pilates reformers can be used in physical therapy settings to aid in rehabilitation from injuries and to prevent future injuries by strengthening muscles and improving flexibility.
- Personalized Workouts: Pilates reformers are adjustable and can accommodate different body types and fitness levels, allowing for personalized workouts that meet the needs of each individual.
To learn more, feel free to contact us!
Examples of Active Recovery Exercises on Pilates Reformers:
- Pelvic Curl: Lie on your back with your feet on the foot bar and your knees bent. Engage your core muscles and press your feet into the bar as you lift your hips off the mat, forming a straight line from your shoulders to your knees. Lower your hips back down to the mat and repeat.
- Leg Circles: Lie on your back with your legs extended out straight and your arms by your sides. Engage your core muscles and circle one leg in a clockwise direction, then reverse the direction. Repeat with the other leg.
- Mermaid Stretch: Sit sideways on the reformer with one hip against the shoulder rest and your legs bent. Hold onto the straps with your top hand and reach your other arm overhead. Press the carriage out as you stretch your body sideways, then return to the starting position and repeat on the other side.
- Swimming: Lie on your stomach with your arms extended out in front of you and your legs extended behind you. Engage your core muscles and lift your arms and legs off the mat as you flutter them up and down.