Skip to content 
Pilates: Strengthen, Align, Restore Wellness
Pilates Practices
Pilates is a dynamic and versatile practice combining strength, flexibility, and mindful movement to enhance physical and mental well-being. At The Senzu Bean in Markham, ON, our Pilates sessions are designed for all fitness levels, offering a tailored approach to building core strength, improving posture, and achieving overall body alignment. Led by experienced instructors, these sessions use precise movements and controlled breathing techniques to target key muscle groups, helping you move with intention and balance. Whether recovering from an injury, looking to complement your fitness routine, or simply seeking a low-impact workout, Pilates provides a comprehensive solution to meet your needs.
Our pilates classes cater to individuals at every stage of their fitness journey. While beginners learn the basics, experienced participants refine their practice and push their limits. Regular practice can improve flexibility, reduce stress, and greater core stability within a few weeks. Many participants also report increased body awareness and relaxation after each session. Ready to experience these benefits? Book your pilates session at The Senzu Bean in Markham and take the next step in your wellness journey today.
Treatments Available
Barre
A dynamic, ballet-inspired workout that blends strength, balance, and flexibility to sculpt lean muscles and improve overall posture and control.
Stretch Therapy
A hands-on session that uses assisted stretching techniques to increase mobility, release tension, and support injury prevention and recovery.
Reformer Pilates
A full-body workout using a Pilates reformer to build core strength, enhance flexibility, and improve alignment through controlled, low-impact movements.
(Class limited to 6 members)
Reformer Pilates Welcome Package
A great introduction to reformer Pilates, offering five guided classes to experience the benefits of core strengthening and improved movement.
(Class limited to 6 members)
Reformer Pilates 5-Class Package
A flexible bundle for ongoing training, designed to help you maintain consistency and continue building strength and balance over time.
(Class limited to 6 members)
Private Pilates
A one-on-one session tailored to your goals, ideal for personalized guidance, injury recovery, or advancing your practice at your own pace.
Semi-Private Pilates
A shared session for two, offering personalized attention in a supportive environment—perfect for partners or friends working toward similar goals.
Benefits of Pilates
- Enhance core strength, posture, and body alignment for better movement quality.
- Boost flexibility, mobility, balance, and coordination for functional fitness.
- Reduce stress, promote relaxation, and increase body awareness and mindfulness.
- Support injury recovery, prevention, and provide a low-impact workout option.
- Build overall strength, endurance, and complement other fitness routines.
- Improve physical performance and support long-term health and well-being.
How the Procedure Works: Step-by-Step Process
1. Initial Assessment: Your instructor will discuss your fitness goals and any physical limitations to ensure a safe and effective session.
2. Warm-Up: The session begins with gentle stretches and light movements to prepare your body.
3. Guided Pilates Exercises: A series of movements focused on core strength, flexibility, and alignment are performed, either on a mat or with specialized equipment like resistance bands or reformers.
4. Breathwork Techniques: Controlled breathing is emphasized throughout the session to enhance focus, movement precision, and relaxation.
5. Cool Down: The session concludes with gentle stretching to release tension and promote recovery.
Ideal Candidates for Pilates
Pilates is suitable for a variety of individuals, including:
- Individuals recovering from injuries needing a low-impact exercise option
- People who are experiencing stress or seeking mental clarity through mindful movement
- Beginners looking for a safe, adaptable fitness practice
- Seniors interested in improving balance and strength
- Athletes want to complement high-impact routines with restorative practice.
Pilates Before and After Care Tips
Before Treatment
- Wear comfortable, fitted clothing to allow free movement while ensuring proper form.
- Stay hydrated, but avoid heavy meals at least two hours prior to your session.
- Inform your instructor of any injuries or physical conditions that may require modifications.
After Treatment
- Stretch lightly to maintain flexibility and reduce the risk of soreness.
- Rehydrate to replenish fluids and support muscle recovery.
- Rest and listen to your body, especially after an intense session.
- Take note of your progress and identify areas to focus on during your next class.
Frequently Asked Questions
Can beginners join pilates classes?
Yes, our classes are designed to accommodate all levels. Beginners are provided with modifications and guidance to ensure a safe and rewarding experience.
What equipment is used in pilates classes?
How often should I practice pilates?
Can Pilates help with back pain?
What should I bring to class?
Is pilates suitable for older adults?
HEAR from YOU