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Cryotherapy: Cold Recovery for Vitality
Cryotherapy Treatment
Cryotherapy is an advanced wellness treatment that exposes the body to ultra-cold temperatures (-110°C to -140°C) for 2–4 minutes to reduce inflammation, relieve pain, and accelerate recovery. This quick, invigorating session stimulates circulation, eases muscle soreness, and boosts energy levels—making it a favorite among athletes and those with chronic pain, arthritis, or fatigue. Cryotherapy also supports skin rejuvenation and overall wellness, with benefits felt immediately and enhanced through consistent sessions. Ready to recharge and heal naturally? Book your cryotherapy session at The Senzu Bean in Markham today.
Treatments Available
Detoxifications
Includes sauna, Massage, and cryotherapy
A complete wellness bundle that includes infrared sauna, massage, and cryotherapy—designed to eliminate toxins, relieve tension, and enhance full-body recovery.
Cryotherapy
A fast, full-body session using ultra-cold temperatures to reduce inflammation, ease pain, and boost energy for improved performance and recovery.
Initial Cryotherapy
An introductory cryotherapy session to experience the benefits of cold exposure—perfect for first-timers seeking relief from pain, fatigue, or soreness.
5 Cryotherapy Sessions
A discounted package offering consistent cold therapy to support long-term recovery, reduce chronic discomfort, and promote ongoing wellness.
Benefits of Cryotherapy
- Reduce muscle soreness, speed recovery, and alleviate chronic pain and inflammation.
- Enhance athletic performance, endurance, and promote better joint mobility.
- Boost metabolism, calorie burning, and improve skin tone and youthful appearance.
- Stimulate endorphin release to improve mood and overall emotional well-being.
- Support immune health and aid in managing chronic conditions like arthritis.
- Provide quick, effective energy boosts for sustained physical and mental vitality.
How the Procedure Works: Step-by-Step Process
1. Consultation: Your session begins with a discussion about your goals and any health concerns.
2. Preparation: You’ll change into protective clothing to cover sensitive areas like hands, feet, and ears.
3. Cryotherapy Session: Enter the cryotherapy chamber or have the targeted area treated. Exposure lasts 2-4 minutes.
4. Post-Treatment Cool Down: Spend a few moments resting and hydrating after your session.
5. Aftercare Guidance: Your therapist will provide recommendations for post-treatment care and maximizing benefits.
Ideal Candidates for Cryotherapy
- Athletes and fitness enthusiasts seeking muscle recovery
- Individuals with chronic pain or joint inflammation
- People looking to improve skin health or reduce signs of aging
- Those managing arthritis or fibromyalgia symptoms
- Clients interested in boosting metabolism or weight management
- Anyone seeking stress relief and an overall energy boost
Before and After Care Tips
Before Treatment
- Wear loose, comfortable clothing for easy preparation.
- Avoid lotions or oils on the skin before treatment.
- Stay hydrated to prepare your body for the cold.
After Treatment
- Rehydrate thoroughly to aid in recovery and detoxification.
- Rest if your session was part of an intense workout or recovery plan.
- Follow any specific advice provided by your therapist to maintain results.
Frequently Asked Questions
Is Cryotherapy safe?
Yes, Cryotherapy is safe when administered by trained professionals. Sessions are closely monitored to ensure your comfort and safety, and protective gear is provided for sensitive areas.
What does Cryotherapy feel like?
How many sessions are needed?
Is Cryotherapy painful?
Can Cryotherapy help with weight loss?
How long does a session last?
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